The ancient wisdom of Ayurveda guides us to refrain from drinking water with our meals. It’s acceptable to sip room temperature water with your meal but not to drink water in any quantity. What Ayurveda suggests is to drink a large glass of water 15-30 minutes before a meal to pre-hydrate the stomach’s water-rich bicarbonate […]
Water is a precious substance in our lives and on the planet. Unfortunately, our water supply is contaminated in many different ways. This simple method can create healthy, healing, energized water. Ayurveda recommends storing water in copper vessels. Benefits of copper according to ayurveda: – Drinking water from copper cups prevents ageing, vaya-sthapak. – Copper […]
Wellness With Ganga 